It used to be that I had to pop my hips. I simply could not turn out or get my leg high
The post Tips for Joint Popping: Is it safe to crack your hips? appeared first on Dance Informa Magazine.
For dancers, their feet are some of their most prized possessions. Dancers bend them, stretch them, turn on them and jump on
What are pesticides and where does exposure occur? Pesticides and herbicides control unwanted insects and weeds, but they also affect beneficial insects
What is the correct age to start pointe? How do I know if I’m strong enough? Why do I keep getting injuries?
The post The Australian Ballet School presents ‘Pointe Matters’ appeared first on Dance Informa Magazine.
While the Internet and the popular media are not always my first choice for quality nutrition advice, I was pleasantly surprised at
As dancers, we despise the idea of being injured and having to take time off. But what does ‘time off’ really mean?
Professional dancers have already reached the height of physical fitness and undertake eight or more hours a day of physical activity. They
Ballet is a physically demanding art form for both males and females. Just as male dancers require powerful upper body, core, back
By Emily C. Harrison MS, RD, LD. Do you like a glass of wine with dinner, or a beer at the bar with
#1. To understand your body better No matter what your dance focus, you need to know your body. The structured, methodical approach